Weigh In record (no journal entry) for 20 January 2023
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1493 kcal
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Fat: 54.52g | Prot: 40.78g | Carbs: 208.48g.
Breakfast: Uno Tam Buğday Ekmek, Haşlanmış Yumurta. Lunch: Ülker Çizi Peynirli Kraker. Dinner: Uno Tam Buğday Ekmek, Salata Diyetkolik, Yoğurt, Patlıcan Musakka, Tereyağlı Pirinç Pilavı, Muz. Snacks/Other: Kıbrıs Tatlısı (Hanımdan) Kıbrıs Tatlısı . more...
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Losing 0.2 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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