Weigh In record (no journal entry) for 20 January 2023
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59.0 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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899 kcal
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Fat: 39.98g | Prot: 41.46g | Carbs: 89.65g.
Breakfast: Publix Red Seedless Grapes. Lunch: Sesame Chicken. Dinner: Egg Roll with Shrimp. Snacks/Other: Dippin' Dots Cotton Candy. more...
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Losing 0.3 kg a Week
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