Weigh In record (no journal entry) for 20 January 2023
|
98.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1383 kcal
|
Fat: 72.06g | Prot: 53.75g | Carbs: 132.28g.
Breakfast: Dereotlu Poğaça, Çilek, Patates Kızartması. Lunch: Yoğurt Çorbası, Şekerpare, Kavrulmuş Patates, Kadınbudu Köfte. Dinner: Mercimek Çorbası, Kelle Paça, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Baklava. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|