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Jefferson R Abreu
Journal
20 Jan 23
Jefferson R Abreu's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
96.5 kg
Lost so far:
11.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
359 kcal
Fat: 14.46g | Prot: 20.84g | Carbs: 37.96g.
Breakfast:
Hortifruti Melão Amarelo .
Lunch:
Yoki Paçoca , Baião de Dois, Abobrinha Refogada, Carne Moída Refogada, Alface, Tomates.
Snacks/Other:
Cafezinho.
more...
3060 kcal
Exercise:
Pedalling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Jefferson R Abreu's Weight History
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