Jefferson R Abreu's Journal, 20 Jan 23

Jefferson R Abreu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2023

96.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

359 kcal

Fat: 14.46g | Prot: 20.84g | Carbs: 37.96g. Breakfast: Hortifruti Melão Amarelo . Lunch: Yoki Paçoca , Baião de Dois, Abobrinha Refogada, Carne Moída Refogada, Alface, Tomates. Snacks/Other: Cafezinho. more...

3060 kcal

Exercise: Pedalling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jefferson R Abreu's Weight History

View Complete History

Jefferson R Abreu's Journal, 20 Jan 23

Submit a Comment

Jefferson R Abreu's Weight History