Weigh In record (no journal entry) for 20 January 2023
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1442 kcal
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Fat: 40.98g | Prot: 75.23g | Carbs: 136.20g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Vapza Carne Seca Desfiada, Tapioca com Manteiga. Lunch: Cenouras, Chuchu Cozido, Gomes da Costa Sardinha com Molho de Tomate Temperado, Omelete. Dinner: Skol Cerveja, Vinho Tinto de Mesa, Perdigão Pizza Lombo com Catupiry. more...
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2457 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Treadmill - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Marcitandrade's Weight History
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