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luliiperez
Journal
20 Jan 23
luliiperez's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
63.6 kg
Lost so far:
14.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
630 kcal
Fat: 14.78g | Prot: 65.10g | Carbs: 54.30g.
Breakfast:
Huevo, Arrocitas Galletas de Arroz Integral , Rosamonte Mate Cocido.
Lunch:
Filete de Ternera, Arroz Blanco.
Snacks/Other:
Melón , Uva.
more...
1703 kcal
Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
steady weight
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luliiperez's Weight History
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