ednajohnson's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

98.4 kg Lost so far: 5.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1173 kcal

Fat: 45.91g | Prot: 52.28g | Carbs: 119.11g. Breakfast: Califia Farms Unsweetened Almond Milk, Regular Coffee, Bare Naked Fruit & Nut Granola. Lunch: Ralphs Pepperjack Cheese, Kroger Everything Bagel (94g). Dinner: Riesling Wine , Potato Salad Side Dish , Corned Beef Sandwich . Snacks/Other: Activia Light Strawberry Yogurt. more...

2553 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ednajohnson's Journal, 20 Jan 23

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ednajohnson's Weight History