Weigh In record (no journal entry) for 20 January 2023
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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794 kcal
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Fat: 39.79g | Prot: 20.23g | Carbs: 93.99g.
Breakfast: Decaffeinated Coffee, Half and Half Cream, Decaffeinated Coffee (made From Ground), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Applesauce with Sugar, Skippy Creamy Peanut Butter. Dinner: Grilled Cheese Sandwich, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: McDonald's French Fries (Small). more...
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Gaining 1.6 kg a Week
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genealogy.joan's Weight History
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