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Até que enfim saí dos 80! 🥴
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1058 kcal
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Fat: 37.20g | Prot: 48.80g | Carbs: 130.93g.
Breakfast: Bom Biscoito Sequilhos Sabor Nata, Chá (Infusão). Lunch: Arroz Integral (Longo, Cozido), Fricassê de Frango. Dinner: Arroz Integral (Longo, Cozido), Fricassê de Frango. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Nestlé Biscoito Nesfit Coco, Chá (Infusão). more...
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Losing 0.9 kg a Week
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luxmathias's Weight History
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