Weigh In record (no journal entry) for 20 January 2023
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62.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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676 kcal
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Fat: 25.56g | Prot: 35.38g | Carbs: 75.30g.
Breakfast: Яблоко Зеленое, Ясно Солнышко Овсянка Сухая. Lunch: Сметана 20%, Белый Хлеб, Борщ с Курицей. Dinner: Салат Овощной со Сметаной, Картофельное Пюре на Воде, Куриная Грудка Отварная. more...
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steady weight
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Netta316's Weight History
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