Weigh In record (no journal entry) for 20 January 2023
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1250 kcal
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Fat: 50.24g | Prot: 93.19g | Carbs: 115.39g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas, Coffee, Pure Almond Milk - Unsweetened Vanilla, Phormula-1. Lunch: Blueberries, Raspberries, Impossible Foods Impossible Sausage, Shredded Colby & Monterey Jack Cheese, Baby Bella Mushrooms, Bell Peppers, 100% Grated Parmesan Cheese, Egg. Dinner: Trader Joe's Brewed Ginger Beer, Great Value Frozen Broccoli Florets, Trader Joe's Kung Pao Chicken. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Gaining 1.3 kg a Week
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