Weigh In record (no journal entry) for 20 January 2023
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1167 kcal
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Fat: 62.21g | Prot: 47.21g | Carbs: 109.03g.
Breakfast: Tempeh (Cooked) , Bimoli Minyak Goreng. Lunch: Fresh Lemon Juice, Starbucks Americano (Grande). Dinner: Telur Dadar Goreng, Solaria Nasi Goreng. Snacks/Other: Selamat Chocolate Wafer, Fuji Apples, Papaya. more...
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Losing 1.0 kg a Week
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Bintangtd's Weight History
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