Weigh In record (no journal entry) for 20 January 2023
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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871 kcal
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Fat: 24.37g | Prot: 43.99g | Carbs: 116.44g.
Breakfast: Coca-Cola Coca-Cola, Nasi Putih, McDonald's Ayam Goreng Mcd - Regular. more...
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Gaining 0.1 kg a Week
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annisanurulh260's Weight History
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