Weigh In record (no journal entry) for 08 December 2014
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62.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2014:
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2152 kcal
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Fat: 79.08g | Prot: 122.83g | Carbs: 240.95g.
Breakfast: Del Monte Banana, Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mashed Potato, Meat Loaf. Dinner: Egg, Cheese and Bacon on Bagel. Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - Fudge Brownie (Package), Sage Valley White Cheddar Puffs, Winchell's White Cake Donut with Cinnamon Crumb, Trolli Gummi Candy, Albertsons Hard Boiled Egg Whites. more...
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1810 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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amberrozell's Weight History
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