Weigh In record (no journal entry) for 20 January 2023
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1428 kcal
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Fat: 99.70g | Prot: 60.48g | Carbs: 81.81g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Fiber Choice Daily Prebiotic Fiber Supplement, Water, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Water, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Fiber Choice Daily Prebiotic Fiber Supplement, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak-umm Sliced Steaks. Snacks/Other: Member's Mark Natural Shelled Walnuts, Dannon Light & Fit Yogurt - Blueberry. more...
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Losing 0.9 kg a Week
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 Comments
Wow, you’re doing a great job! Nice, and steady progress…… 😊😘
20 Jan 23 by member: Runs4Fitness
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n0excuses24's Weight History
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