Weigh In record (no journal entry) for 20 January 2023
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73.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1202 kcal
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Fat: 62.43g | Prot: 83.17g | Carbs: 84.95g.
Breakfast: Vitasia Sweet Chili Sauce, Lauchzwiebeln, Vita D'or Rapsöl, Avocado, Aldi Mini Roma Rispentomaten, Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Milbona Gratinkäse Leicht, Rührei. Lunch: Vita D'or Rapsöl, Milbona Gratinkäse Leicht, Metzgerfrisch Rinderhackfleisch Light, Milbona Griechischer Feta, Brokkoli, Rote Zwiebeln. Dinner: Erdbeeren, Zott Pure Joy Kokos Drink, Exquisa Skyr, Blaubeeren, Banane. more...
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Losing 2.5 kg a Week
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mamdy228's Weight History
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