Weigh In record (no journal entry) for 20 January 2023
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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738 kcal
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Fat: 36.46g | Prot: 26.22g | Carbs: 70.82g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Carioca Feijão Cozido, Perdigão Linguiça Suína, Camil Arroz Branco Cozido, Yoki Farofa. Dinner: Ovo Cozido. more...
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Losing 0.7 kg a Week
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Sarinha@62's Weight History
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