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setahun naik 7kg:')
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1291 kcal
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Fat: 47.64g | Prot: 47.00g | Carbs: 172.11g.
Breakfast: MILKU Susu Coklat, Nasi Putih, Sambal Goreng, Tahu Goreng, Terong Balado, Sambal Goreng Kentang. Lunch: Nasi Putih, Kentang Goreng, Terong Balado, Sambal Goreng, Tahu Goreng. Dinner: Nasi Putih, Sambal Goreng, Tahu Goreng, Sambal Goreng Kentang. more...
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2516 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nadyastella_'s Weight History
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