Weigh In record (no journal entry) for 20 January 2023
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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297 kcal
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Fat: 17.30g | Prot: 15.04g | Carbs: 20.50g.
Breakfast: Zeytin, Çikolata Tadında Fındık Ezmesi, Ahir Köy Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Çay, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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Emine papatya's Weight History
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