Jminuszehn's Journal, 20 Jan 23

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Einen teuflisch guten Freitag wünsche ich Euch! 😈

66.6 kg Lost so far: 3.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

431 kcal

Fat: 11.22g | Prot: 19.65g | Carbs: 55.80g. Breakfast: Schäfer's Mehrkornbrötchen, Buko Frischkäse India. Dinner: DM Bio Linseneintopf mit Kartoffeln . more...

1624 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jminuszehn's Journal, 20 Jan 23

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Jminuszehn's Weight History