tonytimpone's Journal, 28 Aug 09

tonytimpone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2009

122.9 kg Lost so far: 14.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2009:

2203 kcal

Fat: 61.25g | Prot: 79.90g | Carbs: 338.25g. Breakfast: D- Lights Turkey Sausage Whole Grain Bagel, special k vanilla crisp. Lunch: Smart Ones Ravioli. Dinner: Chicken Club, waffle fries, honey roasted bbq. Snacks/Other: rold gold, Honey Wheat Sticks, Mini Fudge Stripes, Reichel. more...

3601 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tonytimpone's Weight History

View Complete History

tonytimpone's Journal, 28 Aug 09

Submit a Comment

tonytimpone's Weight History