Weigh In record (no journal entry) for 20 January 2023
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110.2 kg
Lost so far: 17.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1886 kcal
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Fat: 55.91g | Prot: 66.54g | Carbs: 277.16g.
Breakfast: Naturjoghurt, Kölln Haferflocken, Aldi Vollkorntoast (25g), Kaffee mit Milch, Banane, TiP Schmelzkäse Light. Lunch: Ölmühle Solling Palmöl Rot, Gekochte Muscheln, Youcook Gelbes Thai Curry, Garnelen, Kaffee mit Milch, Gemüse, Ja! Jasmin Reis Gekocht, Wasserspinat. Dinner: Banane. more...
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3923 kcal
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Exercise:
Watching TV/Computer - 3 hours, Golf (walking) - 2 hours and 10 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eberhardstoll's Weight History
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