Weigh In record (no journal entry) for 20 January 2023
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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64 kcal
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Fat: 3.40g | Prot: 3.60g | Carbs: 4.75g.
Breakfast: Kaffee, Milch (Vollmilch). more...
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Losing 0.3 kg a Week
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