Weigh In record (no journal entry) for 20 January 2023
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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810 kcal
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Fat: 26.09g | Prot: 46.21g | Carbs: 101.37g.
Breakfast: Salak, Pisang. Lunch: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Seafood Lovers Pempek, Nasi Merah. Snacks/Other: Donat Dilapisi Gula, Kerupuk Beras. more...
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Gaining 0.9 kg a Week
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indriaghniya's Weight History
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