Weigh In record (no journal entry) for 20 January 2023
|
54.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
810 kcal
|
Fat: 26.09g | Prot: 46.21g | Carbs: 101.37g.
Breakfast: Salak, Pisang. Lunch: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Seafood Lovers Pempek, Nasi Merah. Snacks/Other: Donat Dilapisi Gula, Kerupuk Beras. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriaghniya's Weight History
|