Weigh In record (no journal entry) for 16 January 2023
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136.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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961 kcal
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Fat: 29.62g | Prot: 30.79g | Carbs: 66.88g.
Breakfast: McDonald's Croissant, Nutella Hazelnootpasta. Lunch: Erwtensoep. Snacks/Other: Chardonnay, Lidl Braadworst Kip. more...
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steady weight
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Hawkey4077's Weight History
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