Weigh In record (no journal entry) for 20 January 2023
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90.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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31 kcal
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Fat: 1.26g | Prot: 1.98g | Carbs: 3.00g.
Breakfast: Coffee. more...
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Gaining 1.4 kg a Week
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