Weigh In record (no journal entry) for 20 January 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1000 kcal
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Fat: 28.47g | Prot: 54.07g | Carbs: 127.43g.
Breakfast: Lidl Dessert Proteico Cioccolato , Alesto Mandorle, Verso Natura Conad Farro Soffiato Biologico. Lunch: Camporelli Biscottini di Novara, Olio Extra Vergine di Oliva, Conad Pane Rustico, Knorr Minestrone di Legumi. Snacks/Other: Esselunga Mandorle Sgusciate, Banana. more...
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Losing 1.4 kg a Week
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