Weigh In record (no journal entry) for 20 January 2023
|
46.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
570 kcal
|
Fat: 8.33g | Prot: 11.99g | Carbs: 109.31g.
Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Добрыня Кефир 1%, Овсянка, Кофе. Lunch: Dizzy Энергетик . Dinner: Картошечка Пюре Картофельное с Зеленью и Овощами. Snacks/Other: Eco Botanica Печенье Овсяное с Изюмом на Фруктозе. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
november_me's Weight History
|