Weigh In record (no journal entry) for 20 January 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1684 kcal
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Fat: 58.02g | Prot: 69.72g | Carbs: 161.66g.
Breakfast: Plasmon Biscotto (1), WHY Perfect Whey 100% Proteine Isolate, Mirtilli, Lamponi, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Chocobutter Nutchoc, Prozis Pancake + Protein Nutchoc. Lunch: Plasmon Biscotto (1), Prozis Nut Mix Butter, Universal Uni-Liver Aminoacidi, Dimmidisì Gusto d'oriente Zuppa Tokyo. Dinner: Bauli Pandoro di Verona, Pasta di Mandorle, Tennent's Birra, Grana Padano Grana Padano, Bresaola, Focaccia. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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