DanielCardenasM's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

75.7 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

1038 kcal

Fat: 10.04g | Prot: 187.72g | Carbs: 51.64g. Breakfast: BMS Kreatin, Gut Ponholz Hähnchenbrustfilet, Lowcarbwelt Lowcarbwelt Gluten, My Supps Muscle Whey Cookies N Cream, Walden Farms Chocolate Dip, Ja! Magerquark. Lunch: Zwiebel (Naturprodukt), Tomaten, Knoblauch. more...

1920 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 0.6 kg a Week

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DanielCardenasM's Journal, 08 Dec 14

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DanielCardenasM's Weight History