Weigh In record (no journal entry) for 20 January 2023
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58.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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327 kcal
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Fat: 14.51g | Prot: 41.46g | Carbs: 7.44g.
Breakfast: Nutiva Кокосовая Мука, Яичный Белок, Яйцо, Свежее Завтра Творог 5%, Excess Free Псиллиум. more...
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Losing 2.1 kg a Week
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degoshskaia's Weight History
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