Weigh In record (no journal entry) for 20 January 2023
|
71.1 kg
Lost so far: 5.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1361 kcal
|
Fat: 58.02g | Prot: 59.02g | Carbs: 148.79g.
Breakfast: Getrocknete Aprikosen, Walnüsse, Kirschtomaten, Ei, Rote Paprika, Essiggurken, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Milbona Frischkäse Balance, Leicht & Cross Knusperbrot Roggen, Hofgut Geflügel, Milbona Frischkäse Balance, Landbäckerei Roggenmischbrot . Lunch: Rama Cremefine Zum Kochen, Rama Cremefine Zum Kochen, K-Classic Geschälte Tomaten, Milbona Weißkäse in Salzlake, Cocktailtomaten, Rote Paprika, Eridanous Griechisches Natives Olivenöl Extra, Barilla Penne Rigate. Dinner: Hofgut Geflügel, Ei, Leicht & Cross Knusperbrot Roggen, Milbona Weißkäse in Salzlake, REWE Avocado. Snacks/Other: Duplo Duplo. more...
|
|
1819 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|