Weigh In record (no journal entry) for 20 January 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1413 kcal
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Fat: 73.09g | Prot: 73.32g | Carbs: 113.89g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Haferflocken, Alnatura Flohsamen Schalen, Rapunzel Dattelsirup , Ehrmann Joghurt nach Griechischer Art, Erdbeeren. Lunch: Chicken Nuggets, Edeka Rucola, Gurke (Geschält), Tomaten, Aldi Salat Dressing Joghurt, Goldähren Wraps. Dinner: Schweinehackfleisch, Chinakohl, Edeka Spitzkohl. more...
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Gaining 1.0 kg a Week
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nadine581's Weight History
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