Weigh In record (no journal entry) for 20 January 2023
|
73.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1470 kcal
|
Fat: 58.31g | Prot: 58.30g | Carbs: 175.66g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Nutella B-Ready, Tre Mulini Orecchiette Fresche, Barilla Ragù Alla Bolognese, Camoscio d'Oro Camoscio d'oro. Dinner: Arance, Gran Pavesi Cracker Mais, Uovo all'occhio di Bue. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|