Weigh In record (no journal entry) for 20 January 2023
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1037 kcal
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Fat: 24.62g | Prot: 52.33g | Carbs: 148.03g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Snacks/Other: Designer Whey Protein - Vanilla, Hafermilch. more...
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Gaining 0.1 kg a Week
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coachtommunich's Weight History
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