Weigh In record (no journal entry) for 20 January 2023
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1087 kcal
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Fat: 24.83g | Prot: 55.87g | Carbs: 159.56g.
Breakfast: Leinsamen, Natur Aktiv Bio Flohsamen, Heidelbeeren, Alpengut Leichte Milch Haltbar 0,5% Fett, Verival Bio Erdbeer Chia Porridge, SPAR Mandeln. Dinner: Alpengut Leichte Milch Haltbar 0,5% Fett, Rebelicious Cini-Licious. Snacks/Other: Kaki, Ehrmann High Protein Chocolate Pudding, Banane. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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