Weigh In record (no journal entry) for 20 January 2023
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86.7 kg
Lost so far: 13 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3381 kcal
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Fat: 120.13g | Prot: 93.40g | Carbs: 325.91g.
Breakfast: Aldi Vollkorntoastbrot, Ofterdinger Hummus Chili. Lunch: Grüne Erbsen (Gefroren), Olivenöl, Ei, Aldi Eierspätzle, Belegtes Brötchen. Dinner: Bitburger Premium Pils, Dornfelder, Botato Ofen Kroketten, Wagner Steinofen Pizza Salami . Snacks/Other: Schwedengebäck Hafertaler (7.5g), Nutella B-Ready. more...
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3022 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Spinning - 1 hour and 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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TriChris's Weight History
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