Weigh In record (no journal entry) for 20 January 2023
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2412 kcal
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Fat: 69.19g | Prot: 184.52g | Carbs: 255.62g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Leicht & Cross Knusperbrot Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Milbona Irischer Cheddar Mild, Bertolli Natives Olivenöl Extra, K-Classic Tomatenmark, Edeka Bio Vegane Salatmayonnaise, Kania Tomaten Ketchup Light, Milbona Frischkäse Balance, Landjunker Rinderhackfleisch 5%, Grafschafter Tortilla Wraps Weizen. Snacks/Other: Mio Mio Cola, Krüger Schoko Cappuccino. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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