Weigh In record (no journal entry) for 20 January 2023
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67.7 kg
Lost so far: 15.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1074 kcal
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Fat: 43.80g | Prot: 69.78g | Carbs: 102.15g.
Breakfast: Голубика, Геркулес Хлопья Овсяные Геркулес. Lunch: Индейка Тушеная, Капуста Тушеная без Масла. Dinner: Салат Овощной с Маслом, Мидии (Вареные или на Пару). more...
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Losing 6.3 kg a Week
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Krevetka*'s Weight History
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