Weigh In record (no journal entry) for 20 January 2023
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1464 kcal
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Fat: 64.45g | Prot: 42.04g | Carbs: 189.05g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Gekochtes Ei, Trockene oder Harte Salami, Gut Ponholz Cervelatwurst, Glocken Bäckerei Körnerbrötchen, Schmalz. Snacks/Other: Ja! Kokosraspeln. more...
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Losing 0.2 kg a Week
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Anita-45's Weight History
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