Weigh In record (no journal entry) for 20 January 2023
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115.8 kg
Lost so far: 5.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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404 kcal
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Fat: 9.69g | Prot: 18.54g | Carbs: 57.61g.
Lunch: Fried Breaded Squid. Dinner: SPAR Portuguese Rolls. more...
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Losing 1.0 kg a Week
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RonelArderne's Weight History
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