Weigh In record (no journal entry) for 29 June 2011
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58.6 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 42.15g | Prot: 49.82g | Carbs: 217.99g.
Breakfast: kellogs raisin bran, Splenda, unsweetened almond milk, uncle sam, whole milk. Lunch: oil, kraft fat free dressing, Black Beans, Boneless Skinless Chicken Breast, lettuce, tomato. Snacks/Other: mike and ike, apple, hershey's syrup, peter pan, Triple Chocolate Peanut Butter Sundae, sunsweet. more...
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1643 kcal
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Exercise:
Circuit Training - 20 minutes, Boxing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IntuitiveMe's Weight History
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