Weigh In record (no journal entry) for 20 January 2023
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97.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2318 kcal
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Fat: 60.69g | Prot: 94.33g | Carbs: 350.76g.
Breakfast: Sok Jabłkowy, Solevita Sok Jabłkowy 100%, Vital Fresh Sok Jabłkowy 100%, Zupa Krem z Dyni, Storck Toffifee, Żabka Żelki Gumistar, Drożdżówka z Kruszonką, Goplana Galaretka w Czekoladzie, Go On Protein Crisp Cookies And Caramel, Bułka z Ziarnami, FruVita Jogurt Truskawkowy Protein, Biedronka Ser Gouda, Mlekpol Mleko 3,2%, Szynka Drobiowa, Polędwica Sopocka, Chleb Biały. more...
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Gaining 0.7 kg a Week
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