Weigh In record (no journal entry) for 20 January 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2508 kcal
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Fat: 94.05g | Prot: 220.95g | Carbs: 185.37g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). Snacks/Other: ESN Designer Whey Banane, Myprotein EAA, Myprotein Peptopro. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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