|
Not too worried about the gain. Ate too heavy of a dinner, and it's not all processed yet. ;) Had a good workout in this morning, getting stronger everyday.
Will eat lighter tomorrow, focus on balanced meals, low carbs. Next workout is Saturday, excited to try a few different things (dumbbell pullovers, hammer presses)
|
168.2 kg
Lost so far: 11.4 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2104 kcal
|
Fat: 73.63g | Prot: 291.01g | Carbs: 182.06g.
Breakfast: Butter, Pineapple Juice, Body Health Perfect Amino, Brownberry 100% Whole Wheat Bread, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Rice-A-Roni Chicken Flavor, Old Bay Old Bay Seasoning, Extra Virgin Olive Oil, Tilapia (Fish) , Brussels Sprouts. Dinner: Wegmans Spicy Tuna Volcano Roll, Sushi Ai Ikayaki (Grilled Squid). Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
|
Gaining 3.8 kg a Week
|