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ledenevaolga84
Journal
20 Jan 23
ledenevaolga84's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
73.4 kg
Lost so far:
1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1213 kcal
Fat: 71.95g | Prot: 43.23g | Carbs: 106.09g.
Breakfast:
Коммунарка Шоколад, Банан, Овсяная Каша на Молоке.
Lunch:
Мёд, Грецкие Орехи, Вареное Яйцо, Суп&Go Суп-Пюре Овощной.
Dinner:
Кальмары Фаршированные.
Snacks/Other:
Простоквашино Сметана 15%, Азбука Вкуса Салат с Яблоком и Морковью.
more...
2058 kcal
Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ledenevaolga84's Weight History
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