Weigh In record (no journal entry) for 20 January 2023
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1653 kcal
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Fat: 45.84g | Prot: 78.62g | Carbs: 220.90g.
Lunch: Finna Food Sambal Terasi Uleg, Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indomart Tempe Mendoan, Bellywell Ayam Geprek, Cooked Rice. Snacks/Other: Apple, Seafood Lovers Pempek, Finna Kerupuk Rasa Bawang, Biskuat Bolu Coklat, Holland Bakery Lemper Ayam. more...
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Losing 5.3 kg a Week
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herlisa chairani's Weight History
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