Weigh In record (no journal entry) for 20 January 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1272 kcal
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Fat: 46.59g | Prot: 61.37g | Carbs: 159.35g.
Breakfast: Kayu Manis, DiabetaMil Sweetener, Forvita Margarine, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Apel (tanpa Kulit). Dinner: Nasi Goreng, Alfamart Daun Pepaya, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Tempe Goreng Tepung, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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chadietjurnal's Weight History
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