DrBHenderson's Journal, 29 Jun 11

Body fat at 7.0%, despite the slow increase in weight. I hope this means I'm doing this right.

73.0 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1712 kcal

Fat: 53.97g | Prot: 77.77g | Carbs: 235.74g.   Breakfast: raisin bran crunch, nonfat milk. Lunch: spinach, whole wheat penne, guacamole. Snacks/Other: kroger carbmaster yogurt, croissant. more...

2884 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, River Run - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...