Weigh In record (no journal entry) for 20 January 2023
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1791 kcal
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Fat: 94.36g | Prot: 89.99g | Carbs: 144.81g.
Breakfast: ESN Inulin, Zirkulin Flohsamenschalen, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Leinöl Nativ, Aldi Magerquark. Lunch: Pellkartoffeln, Freshona Bunter Gemüsemix, Extra Natives Olivenöl, Walnüsse, Delikato Delikatess Majonäse, Salz, Balsamico, Schwarzer Pfeffer, Eisbergsalat, Aldi Tzatziki, Äpfel, Zucker, Followfish Thunfischfilets in Eigenem Saft, Heinz Curry Mango Sauce. Dinner: Milfina Butter , Landbäckerei Weizenmischbrot, Aldi Stremel-Lachs. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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